A man wants to remain a man forever, and sometimes knows that products that want to improve performance must always be in a "leading" position and it is not necessarily redundant.
For most male populations, efficacy is not only the ability to have sexual intercourse, but also the main characteristics of men, reputation and status. Efficacy is related to a man's sexual function, the state of the penis, the speed and fullness of erection, and the duration and quality of sexual contact.
Unfortunately, age and lifestyle leave a mark on the sexual function of the male body: especially bad habits (alcoholism, smoking, drug use), long-term and uncontrolled use of anabolic hormones, and a lot of stressful environments. effect.
Nuts that increase potency
Nuts are a useful product that has a positive effect on male libido-an excellent therapy that has a complex and effective effect on all processes of the human body and provides it with all necessary substances. While establishing basic and hormone metabolism, effectiveness is also enhanced.
But, as you know, there are many types of nuts, so which nut should be used to get the result? In fact, almost all existing types of nuts are beneficial, and you need to consume them regularly to try to replace one or more of them.
Is there anything unusual in nuts that can enhance its efficacy, and it is not limited to men? Nuts are rich in protein and healthy fatty acids, which can promote hormone production in the body.
The unique amino acid arginine found in nuts has the ability to gently but very effectively increase the venous and arterial cavities, which helps the penis fill up with blood during erection, thereby significantly improving the quality of sexual intercourse. The amino acid composition also has a positive effect on spermatogenesis, increasing the number and vitality of sperm.
Eating any nuts regularly will make your sexual behavior unwavering.
Fruits with enhanced efficacy
Vitamins and minerals are also found in large quantities in fruits. These vitamins and minerals are essential for full effect. Sometimes, a fruit diet can help get rid of many sexual problems. Fruits that enhance efficacy contain certain vitamin combinations that can restore and improve sexual function. Among them, it is worth emphasizing that fruits contain folic acid and ascorbic acid, tocopherols and various essential trace elements.
Citrus fruits-oranges, tangerines and lemons-are excellent suppliers of vitamin C, which can speed up metabolism, nourish body tissues and improve satiety during sexual intercourse. Kiwi, pomegranate, fig and mango are also rich in essential vitamins.
Most fruits have the ability to increase male testosterone, which makes it more beneficial. Apricot, melon, pineapple, papaya, peach, pear, persimmon and grape-all these fruits must be included in the daily diet of a real man.
Synergistic tea
What wine do we drink the most during the day? Of course, most people will choose tea. However, this kind of drink can not only quench or quench thirst by drunk, but also has great benefits for the body. Tea can increase potency-yes, there is one!
For example, ordinary green tea. It contains a large amount of zinc, which can promote the synthesis of testosterone, prevent the development of prostatitis, and maintain the tone of the genital muscle system. The only problem is that green tea must be freshly brewed, and you must get drunk after a meal to absorb trace elements more fully.
Black tea (Hibiscus or Hibiscus flower) can strengthen the body and improve its efficacy perfectly. This tea contains ascorbic acid, protein, and amino acids that regulate metabolic processes and sexual function. It is best to use it hot in the second half of the day.
If you don't like green or black tea, there is good news: you can also drink black tea, but you should add cardamom, ginger or lemon to improve potency. Adding tea and other vitamin sources (black currants, raspberries, St. John's wort, rose hips) is also useful.
Supplements that enhance efficacy
Since the advent of dietary supplements, the pros and cons have been under debate. On the one hand, these products are natural and usually contain plant or animal ingredients. On the other hand, this does not seem to be a medicine, but just a recommended food supplement.
In fact, the effect of using dietary supplements may be huge, but the premise is that two basic conditions must be met: dietary supplements should not be purchased directly from pharmacies; taking dietary supplements must be related to certain diet and lifestyleChange the combination.
Dietary supplements with increased efficacy are very popular in the world. There are hundreds of such additives alone.
Ginger increases effectiveness
Ginger is our condiment, usually added to soups, salads and many main dishes. Eating foods flavored with ginger is usually very beneficial to the body, especially the body.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, vitamin B and vitamin A.
The fact that ginger enhances its effectiveness was only known in ancient China during the time of the Chinese philosopher Confucius. Ginger is not only used for colds and digestive diseases, but also used as an erection stimulant to extend the function of the reproductive system.
Chinese scientists of that era discovered the sexual desire increase in ginger. Its name is translated from Chinese as "manly". After this discovery, ginger has become a very expensive seasoning. Sometimes in order to improve the effect, cardamom and nutmeg are added.
To increase effectiveness, you can use fresh and dried ginger, or as ginger oil. It can be added to tea to taste, mixed with water and honey, about half a teaspoon per cup of water.
Vegetables with enhanced efficacy
The main "male" vegetables that increase potency:
- Chinese cabbage-used to clean the blood, strengthen the immune system, and improve the blood flow to the genitals;
- Cauliflower-50 grams of this kind of cabbage needs ascorbic acid every day; this vegetable can resist the development of adenomas, prevent cell damage and degeneration, and has antioxidant protection;
- Broccoli-contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, and purifies the blood;
- Celery-enhance male sexual ability;
- Avocado-contains a lot of protein, has a stimulating effect;
- Tomatoes-contain a lot of vitamins and minerals, which can alkalize the blood;
- Zucchini-contains protein, saturated and unsaturated fatty acids, mildly stimulates the effect;
- Carrot-a multi-vitamin vegetable, can normalize mineral metabolism and sexual function; carrot is the best source of vitamin A, it can improve testicular function, accelerate testosterone synthesis and sperm production, and activateThe function of the prostate and seminal vesicles.
Honey can enhance effectiveness
Honey is composed of macronutrients, trace elements, amino acids and natural hormones that naturally stimulate libido. Honey can enhance strength and enhance male physique.
In winter, it is recommended to take 1 tablespoon a day, and a little more in summer.
To enhance the effect, honey can be mixed with walnuts or any other nuts: this is not only good for health, but also very delicious. Plums, figs, and dried apricots are used as additives in honey, and then they are grated in a meat grinder.
Honey and other bee products can perfectly restore men’s strength and increase blood flow to the genitals. The glucose and fructose contained in honey provide energy, and biostimulants increase the quality and duration of sexual intercourse.
Parsley to enhance potency
Parsley is a common spice that can improve the taste and aroma of dishes. I am glad to know that another characteristic of this green plant-coriander can enhance its efficacy!
100 grams of parsley per day contains two daily standards of ascorbic acid and vitamin A. In addition, it also contains vitamin B, vitamin E and many useful trace elements.The medicinal properties of parsley are inherent in almost any part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley to reduce physical strength, overwork and sexual dysfunction.
In addition to continuously using this type of vegetable as an additive to the main food in the diet, it can also be used to prepare infusions, decoctions, and tea. Parsley can gently cleanse the body, remove toxic substances from the body, enhance metabolism, and enhance blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has anti-inflammatory effects. The anti-cancer properties of parsley can also prevent the development of prostate cancer.
Sour cream increases effectiveness
In order to increase effectiveness, it is recommended to use a variety of fermented milk products, including yogurt. It is rich in nutrients, besides protein and fat, it also contains a lot of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
Eating sour cream is very important, but don't abuse it, because it is a high-calorie product, and obesity does not help improve performance.
Sour cream and any fermented dairy products are rich in protein, which is necessary for normal testosterone production; it is recommended to use sour cream as a means to improve sperm production and increase sperm quality and quantity.
On the basis of sour cream, you can add coriander, dried fruit, honey or your favorite fruit to make a fortified cocktail.
A few tablespoons of sour cream a day is enough to feel the beneficial properties of the product. Season the salad with sour cream, add it to desserts or other dishes, or eat it with a spoon like that-it's also very delicious, especially if you are not using the store version, but a real country flavor.
Garlic can enhance potency
Garlic enhances its effectiveness by accelerating blood circulation in the groin area, thereby naturally improving sexual behavior.
Garlic is infused with alcohol, added to wine, milk, or just eaten with food. The plant expands blood vessels and increases blood flow to the organs.
Garlic is an antibiotic that has harmful effects on many bacteria. It purifies and thins the blood.
< Garlic>The active substance allicin contained in garlic is considered to be an excellent antioxidant, it can neutralize bacteria, microbial cells, including cancer cells with pathological changes. The composition of garlic is rich in nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic acid and phosphoric acid, vitamin C, B, plant fungicides and essential oils.Garlic can prevent the aging of cells and blood vessels in the body.
For long-lasting results, you should eat at least three cloves every day. However, not everyone can use it: the stimulating effect of garlic can adversely affect the gastric mucosa of inflammatory diseases of the gastrointestinal tract.
Drinks with enhanced efficacy
In addition to green tea and black tea, there are other beverages that increase efficacy: all of these beverages are safe enough to bring tangible benefits to the body.
Adding lemon juice to any beverage is very useful: a large amount of ascorbic acid can activate metabolic processes and accelerate metabolism. You can make a nutritious cocktail with quail eggs, honey and lemon juice: a mixture of protein, glucose, fructose and vitamin C is as effective as known drugs!
When using a mixture of birch and carrot juice, excellent results were observed. Some lovers also add freshly squeezed beet juice there. It is recommended to drink a glass of this drink every day, so that the results will not be too long.
Any protein shakes sold in sports nutrition stores can also stimulate performance.
Improve sexual performance and the usual dried fruit preserves: prunes, figs, apricots, cooked and seasoned with honey, the effect is excellent. You can also prepare candied fruit based on fresh currant berries, raspberries, and a little honey and lemon juice. Dandelion soup and black radish juice also help a lot.
It turns out that simple dietary changes may be beneficial to many functions of the body.
If you are not sure about your sexual ability, you do not need to go to the pharmacy to buy miracle products. Products that may increase effectiveness on the table or in the refrigerator!